As we witness and acknowledge the pain of systemic racism and discrimination, the current times can be a catalyst for much needed reflection and change.
In response to the Black Lives Matter movement, we wish to create spaces to delve into some of the underlying factors that lead to the systemic issues we see today, providing space to pause, reflect and move forward in impactful and innovative ways in our lives.
Our aim is to promote connection by enhancing our relationships to ourselves, others and the environment in conscious nurturing ways.
We will hold a series of sessions of 90 minutes that will include:
Scientific Research Meditation Reflection Action steps
Where Each session will be held by ZOOM Video Conferencing, which is completely free to register and use. For details on how to join and use ZOOM please visit their website at: https://zoom.us/resources