Evening mindfulness practice sessions to support your days…
Some evenings I will hold a gentle mindfulness meditation session for those intersted to touch in and refresh their practice. I have added some themes – please feel free to bring related readings/poetry if you feel inspired to share something.
Wednesday 3rd October Gratitude Practice
Wednesday 17th October Exploring Forgiveness
Monday 29th October Letting Go
2019 dates TBC
These sessions are open to people who have some mindfulness meditation experience. If you would like to join but have not practiced before, please contact me to discuss: firstname.lastname@example.org