Evening mindfulness practice sessions
to support your days…

Some evenings I will hold a gentle mindfulness meditation session for those intersted to touch in and refresh their practice. I have added some themes – please feel free to bring related readings/poetry if you feel inspired to share something.

Wednesday 26th February 

Trust?

“I don't trust my inner feelings, inner feelings come and go.”

Leonard Cohen



Wednesday 18th March

Letting Go?
 
“Letting go does not mean not caring about things.
It means caring for them in a flexible and wise way.”
 
Joseph Goldstein

These sessions are open to people who have some mindfulness meditation experience. If you would like to join but have not practiced before, please contact me to discuss: info@biancaking.ch


Quaker House
13 avenue du Mervelet
CH – 1209 Genève

Room: Meeting Room

Map: https://map.search.ch/d/jy0ytjkmt

Start time: 18:30
End time: 19:30

Please arrive at least 5-10 minutes prior so we can start on time. Teas etc will be made available from 18:15.


Schedule for each session:

Each session will last for one-hour and generally follow this sequence:

• 20 minutes meditation
• 20 minutes discussion
• 20 minutes meditation

Fee: Donations are welcome to cover the cost of the room hire.

Please feel free to suggest readings and/or themes that you are interested to explore.

If you are interested to join, please let me know so we can set up the room appropriately info@biancaking.ch