Evening mindfulness practice sessions to support your days…
Some evenings I will hold a gentle mindfulness meditation session for those intersted to touch in and refresh their practice. I have added some themes – please feel free to bring related readings/poetry if you feel inspired to share something.
Monday 23rd September
Real listening: is a willingness to let the other person change you. Alan Alda
Wednesday 23rd October
Gratitude to Nature
One regret, dear world, I am determined not to have when I am dying on my deathbed is that I did not kiss you enough. Hafiz
These sessions are open to people who have some mindfulness meditation experience. If you would like to join but have not practiced before, please contact me to discuss: firstname.lastname@example.org