Evening mindfulness practice sessions to support your days…
Some evenings I will hold a gentle mindfulness meditation session for those intersted to touch in and refresh their practice. I have added some themes – please feel free to bring related readings/poetry if you feel inspired to share something.
Monday 21st January Unconditional Love?
Monday 28th January Exploring Forgiveness
Wednesday 6th February Gratitude Practice
These sessions are open to people who have some mindfulness meditation experience. If you would like to join but have not practiced before, please contact me to discuss: email@example.com