Evening mindfulness practice sessions to support your days…
Some evenings I will hold a gentle mindfulness meditation session for those intersted to touch in and refresh their practice. I have added some themes – please feel free to bring related readings/poetry if you feel inspired to share something.
Wednesday 26th February
“I don't trust my inner feelings, inner feelings come and go.”
Wednesday 18th March
“Letting go does not mean not caring about things. It means caring for them in a flexible and wise way.”
These sessions are open to people who have some mindfulness meditation experience. If you would like to join but have not practiced before, please contact me to discuss: email@example.com