Let's breathe together (but separately ;-)
During this strange time for the world, when we can't go outside and rush around, there is an opportunity to slow down, reflect and "go inside".
Stephen and Bianca are offering short online mindfulness meditations, please feel free to join us and pass along to anyone who may be interested:
MORNING MEDITATION
With Stephen or Ahmad:
20 mins from 08:30 CET on...
Monday - Thursday
With Stephen or Ahmad:
20 mins from 08:30 CET on...
Monday - Thursday
LUNCHTIME MEDITATION
With Bianca or Olga:
15 mins from 12:15 CET on...
Tuesdays
Wednesdays
Thursdays
Fridays
Each session will be held by ZOOM Video Conferencing, which is completely free to register and use.
For details on how to join and use ZOOM please visit their website at: https://zoom.us/resources
Email Bianca to get the passcode: info@biancaking.ch