During this strange time for the world, when we can't go outside and rush around, there is an opportunity to slow down, reflect and "go inside".
Stephen and Bianca are offering short online mindfulness meditations, please feel free to join us and pass along to anyone who may be interested:
With Bianca: 15 mins from 12:15 CET on...
Tuesdays Wednesdays Fridays
Each session with Bianca will be held by ZOOM Video Conferencing, which is completely free to register and use. For details on how to join and use ZOOM please visit their website at: https://zoom.us/resources
With Stephen: 20 mins from 07:25 CET on... Tuesdays Wednesdays Thursdays Fridays
(This is a Microsoft Teams link. It *should* work with any web browser, if not, then try installing Teams when prompted (computer or smartphone). Please email Stephen if you have any questions: email@example.com