This 8-Week ‘Finding Peace in a Frantic World’ Course is a great introduction to mindfulness. The course is based on the traditional eight-week Mindfulness course programs (MBSR and MBCT), but the key learning points and practices have been distilled into a slightly shorter format. This particular program is based on the best-selling book, “Mindfulness: a Practical Guide to Finding Peace in a Frantic World”, by Mark Williams and Danny Penman.
The course consists of eight, 1.5-hour sessions and includes 20 minutes of home practice per day between sessions. Through guided meditations, group dialogue, individually tailored instructions and home assignments, you will learn the essential principles of mindfulness and techniques to build your personal home practice and access the wide-ranging benefits well beyond the course.
Details about this course:
Prerequisite – No prior mindfulness experience required, besides an orientation session for 45 minutes
Starts – March 16th at 6-7:30 pm (CET) and ends May 11th (Easter break April 13th) – online