The MBSR course is designed to help people develop strategies to manage stress and anxiety associated with modern living, and to promote general well-being.
The Course was developed by Jon Kabat Zinn© in a clinical, medical setting as a systematic training in a number of practical adaptive skills to allow you respond to the stresses in your life. MBSR combines training in mindfulness mediation with the latest research in neuroscience, psychology and general well-being.
We have been running the MBSR Course, as developed by Jon Kabat Zinn©, since 2006 here in Geneva, having been trained at the Stress Reduction Center in the University of Massachusetts Medical Center, where the Programme was first developed and whose curriculum we follow.
The Instructor for these courses is University of Massachusetts Mindfulness Trained Instructor Bianca King, Psychological Counselor.
Each course involves meeting weekly for 2.5 hours over 8 weeks, as well as an All-Day Retreat. As such, the course includes 9 sessions in total.
Each person needs to attend an Orientation Session and submit an Application form and a Personal Interview before being accepted on the course. The Orientation session gives a good introduction to mindfulness and the MBSR course.
These details are found in the How to Apply section of this website.
Numbers are limited.
The Course was developed by Jon Kabat Zinn© in a clinical, medical setting as a systematic training in a number of practical adaptive skills to allow you respond to the stresses in your life. MBSR combines training in mindfulness mediation with the latest research in neuroscience, psychology and general well-being.
We have been running the MBSR Course, as developed by Jon Kabat Zinn©, since 2006 here in Geneva, having been trained at the Stress Reduction Center in the University of Massachusetts Medical Center, where the Programme was first developed and whose curriculum we follow.
The Instructor for these courses is University of Massachusetts Mindfulness Trained Instructor Bianca King, Psychological Counselor.
Each course involves meeting weekly for 2.5 hours over 8 weeks, as well as an All-Day Retreat. As such, the course includes 9 sessions in total.
Each person needs to attend an Orientation Session and submit an Application form and a Personal Interview before being accepted on the course. The Orientation session gives a good introduction to mindfulness and the MBSR course.
These details are found in the How to Apply section of this website.
Numbers are limited.
