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Mini Online Retreats

Sukha
Turning toward the Pleasant, Joyfulness,
the Beautiful in our lives


Picture
Date: 30th April 2023 
Time: 10:00am-12:30pm
Place: Zoom

We are very pleased to invite you to this Sunday morning mini-retreat it will be led by mindfulness teachers Monica Antunes and Mira Schneiders. 


We will be exploring the theme of 'Sukha - turning towards the pleasant', using a range of sitting, walking and gentle movement meditation practices. 

The retreat will be ​offered
by donation of minimum 20 CHF
All donations are to support those effected by the Earthquake and given to the AHBAP Association:
 
https://ahbap.org/

All experience levels are welcome.

For questions and if you would like to attend please email: mira.schneiders@gmail.com 

Please register by Friday 28the April 2023 at noon latest.

Monica Antunes
Meditation Teacher 

Monica has been practicing Buddhist meditation in Burma and the West since 2008. She was invited to teach in 2017 under the guidance of Guy Armstrong and teaches in the US, in Europe and in Africa. She is training in NeuroSystemics, a bio-psychosocial approach to individual, group and community resilience. Monica was born and raised in Mozambique.

​Mira Schneiders

Meditation Teacher and Global Health Researcher
​

Mira was first introduced to mindfulness in 2015 during an 8-week MBSR course with Bianca King,        while working at WHO in Geneva. Finding that mindfulness practice had an enormously beneficial      impact on her life and wellbeing, she has been practicing secular and Buddhist meditation                since. Mira felt inspired to spread the benefits of mindfulness further, which led her to train as a MBCT   teacher at the Oxford Mindfulness Centre in 2019. Since then, she has been teaching 8-week  mindfulness courses and drop-in sessions to university students, doctors, and the general  public. Mira has a background in Psychology, a doctorate in Population Health and works as a public  health researcher at Oxford University.



Earthquake Crisis

For our Online retreats all proceeds will go toward helping those effected the earthquake crisis: https://ahbap.org/

Please let us know if you are interested to join us. We will also send email updates with Retreat dates. 







  • Home
  • Mindfulness?
    • Articles
      • Research
      • Articles
  • Courses
    • Mindfulness for Life
    • Finding Peace
    • MBSR
      • 2024 Courses
      • What is the course like?
      • How to Apply
        • Application Form
      • Important Details
    • Private Sessions
    • Mindful Eating Course
    • MBSR in French
    • Mindfulness Courses
    • MBCT for Cancer
  • @ Work
    • Modern Work Issues
    • Flow & Mindfulness Course
    • Benefits and Courses
  • Events
    • Drop-In Online
    • Hospice Care
    • All Day Retreats
    • Mini Retreats - Online
  • Who We Are
  • Contact