4-Week online mindfulness course
This online mindfulness course takes place once a week for one month and focuses on integrating mindfulness practice into everyday life during times of uncertainty. Each session includes sitting and walking meditation, a short talk, and discussions about the practice. This course supports the integration of mindfulness into your life and fosters the ability to develop greater inner stability.
Who is this course suitable for?
This course is for anyone who wants to deepen their mindfulness practice and integrate it into their daily life. It is particularly valuable for people who want to share mindfulness or use it professionally, whether in healthcare, psychology and education, research and science, the public sector, or business.
Language of instruction
Bob teaches in English. There is a German translation (consecutive).
Bob Stahl
Bob Stahl, Ph.D., a long-time insight meditator, lived in a Burmese Buddhist monastery in the Forest tradition of Ven. Taungpulu Sayadaw for over eight years. He founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. Bob is a professor of the practice in the Department of Behavioral and Social Sciences in the School of Public Health at Brown University, and is a senior teacher at the Brown Mindfulness Center. He formerly served as a senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Bob is the co-guiding teacher at Insight Santa Cruz.
Listen to one of Bob’s talks: The Reason Why We Steady The Mind To Open To Insight given at IMS on May 18, 2011 – 62 minutes, 42.5 MB (Download, Stream)