8-Week online mindfulness course
Get into the meditation habit and change your life.Attending one of our structured 8-week courses is the start of your transformation.
Mindfulness training opens up a more spacious way of being, even when life is at its most challenging. The evidence based 8-week (1.5hrs pw) Mindfulness training for the general public is a fantastic investment in your emotional well-being. Mindfulness brings together modern psychology and the ancient wisdom of meditation to help us live more fully and with a greater sense of perspective. Mindfulness is having an awareness that arises from paying attention to our experience in the present moment, with curiosity, compassion, and acceptance.
Mindfulness courses are arranged according to demand and bespoke to the needs of the individuals that are expressing an interest. If you are interested in a place for get in touch here to arrange a chat or to apply . All courses aim to cultivate mindful awareness of our body, emotions and mind so that we can live our lives with a greater sense of wellbeing, kindness and resilience to meet life’s challenges.
APPLICATIONS OPEN NOW
New Mindfulness for Life course starting early 2023 (Tuesday evening 7-9pm. Cost is £350 including full Silent Retreat Day). Start Date to be confirmed once we have sufficient applications to start a course. Please express your interest via the Contact page and I will get in touch to process your application.
More information:
https://www.astpsychology.co.uk/contact/